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Thought the damage might of been far worse. But my positive mental attitude is that. Now I’m not starting at 83kg. I’m doing a fresh new start at 75.5 kg.
Just under 2 month I lost almost 9kg. Now a new goal is just to lose 5 kg. Still positive I’ll hit my goal cause I’ve put my work out today
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75,5 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1210 kkal
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Lemak: 37,93g | Prot: 61,32g | Karb: 149,47g.
Makan Pagi: Tea with Milk, Warburtons Wholemeal Bread (Small). Makan Siang: Aldi Basa Fillets , Morrisons Tortilla Wraps, Lettuce Salad with Tomato, Tesco Falafel Balls. Makan Malam: Tesco Falafel Balls, Scrambled Egg, Mission Deli Wrap. Camilan/Lainnya: Alpro Soya Unsweetened Soya Milk, Banana. lagi...
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538 kkal
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Latihan:
Abs - 7 menit, Cross trainer - 34 menit, Apple Health - 23 jam dan 19 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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