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Weight lifting workout today: 3 X 10 Machine Chest Press, 3 X 12 Machine Triceps Press, 3 X 8 Machine Lateral Raise, 4 X 25 Crunches, 4 X 12 Machine Back Extensions
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83,2 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1498 kkal
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Lemak: 35,81g | Prot: 91,60g | Karb: 236,61g.
Makan Pagi: lecithin, wheat bran, acacia, psyllium, Super-Red Pro-96 Soy Protein, blueberries, nonfat yogurt, peach, banana, nature's path chewy chocolate chip granola bar. Makan Siang: Thin Crust Whole Grain High Fiber Pizza. Makan Malam: fiber choice. lagi...
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2675 kkal
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Latihan:
Elliptical Trainer - 45 menit, Resistance Training - 25 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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