Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2019
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67,0 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1663 kkal
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Lemak: 51,82g | Prot: 78,74g | Karb: 214,06g.
Makan Pagi: Blue Diamond Almond Breeze Vanilla Milk, Better Body Foods Organic Coconut Palm Sugar, Water. Makan Siang: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Leg (Skin Not Eaten), Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . Makan Malam: Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Lactose Reduced 2% Fat Milk, Kellogg's Corn Flakes , Sweet Baby Ray's Original Barbecue Sauce, Food Lion Seasoned French Fried Potatoes, Great Value Corn on The Cob. Camilan/Lainnya: Tangerines (Mandarin Oranges) , Costco Rotisserie Chicken, Riunite Lambrusco Red Wine, Kroger Mild Cheddar Cheese Shredded, Grapes, Wish-Bone Deluxe French Salad Dressing, Hy-Vee Romaine Garden Salad Mix. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
08 Okt 19 oleh anggota: melissatwa
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09 Okt 19 oleh anggota: John10251
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👋 You’re doing great!!! Nothing you can’t handle, girl 😊💫🌈✨
09 Okt 19 oleh anggota: adultosaur
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Agreed AdaOke ❤️❤️ you already slayed your goal friend 💚💜 you just moved on top of it. Your body is adjusting.
09 Okt 19 oleh anggota: jcmama777
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Yeahhhh, also its that TOM right now so Im expecting to gain. I may change my goal to 145lb? Or just stop recording my weight now that Ive gotten past goal anyway...still thinking.
09 Okt 19 oleh anggota: AdaOke
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Sejarah Berat Badan AdaOke
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