Catatan berat badan (tidak ada entri jurnal) untuk 08 Oktober 2019
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64,4 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1775 kkal
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Lemak: 14,28g | Prot: 90,00g | Karb: 337,27g.
Makan Pagi: Kroger Original Plain Greek Yogurt, Silk Unsweetened Vanilla Cashew Milk, Mangos, Publix Fiber Active Bran Cereal. Makan Siang: Ambrosia Apple, Gala Apples, Food Lion Sliced Cooked Ham, Green String Beans, Cucumber (Peeled), Broccoli, Publix Onions, Brown's Best Lentils. Makan Malam: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach, Great Value Sugar Free Strawberry Gelatin Dessert, Sam's Club Orange Bell Pepper, Cucumber (Peeled), Dole Romaine Lettuce, Tomatoes, Coors Keystone Light Beer, Great Value Pink Salmon Fillets, Pure Heart Seedless Watermelon. Camilan/Lainnya: Fuji Apples, Jolly Time 100% Organic Yellow Pop Corn, Gala Apples, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer, Egg White, Cooked Green Cabbage (Fat Not Added in Cooking), Fat Free Potato Chips. lagi...
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2042 kkal
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Latihan:
Menonton Televisi - 6 jam, Memasak - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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