|
Absolutely crushing my goals! So many things to credit this recent success to; 2 months ago I was dumped by my toxic girlfriend(takes two to tango) recommitted to my 12 step program (spiritual, mental, emotional) better sleep, and much much better eating plan. I am honoured and grateful to be doing so well. Glory to God🙏🏼💪🏻👍
|
90,1 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
|
|
1886 kkal
|
Lemak: 63,73g | Prot: 167,24g | Karb: 169,57g.
Makan Pagi: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Makan Siang: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Makan Malam: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Camilan/Lainnya: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. lagi...
|
|
3041 kkal
|
Latihan:
Indoor Recumbent Bike - 20 menit, Fitness (Workout) - 40 menit, Tidur - 7 jam, Cardio - 5 menit, Istirahat - 9 jam dan 55 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
|
Kehilangan 1,5 kg dalam 1 minggu
|