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9 lbs to my goal weight!! it's been 14 years trying to get the weight off but I'm super proud of myself!!
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70,0 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1390 kkal
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Lemak: 43,19g | Prot: 61,12g | Karb: 197,48g.
Makan Pagi: Wonder English Muffin, Lucerne Butter, Kraft Red Raspberry Jam, Lactantia 10% Half & Half Cream, Quaker Instant Oatmeal - Regular . Makan Malam: formost 1% cottage cheese, Roast Beef, Mashed Potato made with Milk (from Fresh), Lucerne 1% Lowfat Milk. Camilan/Lainnya: Nestle Coffee Crisp (12g), Nestle Drumstick Minis Vanilla Caramel, Oreo Chocolate and Peanut Butter Pie Cookies, Quaker Caramel Chocolate Chip Rice Cakes, Kellogg's Rice Krispies Squares, Gala Apples, Yoplait Source 0% Yogurt. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan lesliecarnegie
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