Jurnal Ceebee, 21 Agu 10

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Wooo hooo the one pound loss that rocked the world.. I AM 2 OH SOMETHING!!! 1 more lb till 60 lbs lost, 2 more lbs till half way there, 10 more lbs till oneder land.. OK off to ride my bike ttyal.

94,8 kg Sejauh ini Berkurang: 26,8 kg. Sisa: 28,1 kg. Diet diikuti: Buruk.

Lihat Kalender Diet, 21 Agustus 2010:

2006 kkal

Lemak: 101,42g | Prot: 105,70g | Karb: 165,56g. Makan Pagi: flax seeds, non fat milk, oatmeal. Makan Siang: ahi tuna, side salad , outback sirloin. Makan Malam: dejorno pizza. lagi...

2678 kkal

Latihan: Istirahat - 15 jam dan 22 menit, Tidur - 8 jam, Peregangan (Yoga) - 8 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit. lagi...

Kehilangan 0,5 kg dalam 1 minggu

Dukung

Komentar

AWESOME!!!! Thats soooo great!!!! Im so so happy for yoou!! :) This is starting off as a great morning!!! WOW!! All smiles here!

21 Agu 10 oleh anggota: Kingcole35

Yay!! Congrats!

21 Agu 10 oleh anggota: Evil_Angel_Shay

Doing the 2 oh something dance for you!!! How exciting. I am waiting to hit the oneder land. I haven't been there in so long. I have forgotten what it looks like. Maybe we can go together.

21 Agu 10 oleh anggota: FRY120

That's fantastic!! Keep up the good work and keep sharing your successes :)

22 Agu 10 oleh anggota: jlm1984

AWESOME!!!! You rock girl!! :) :) Oh I can't wait to be in the 2 oh somethings.... I am aiming for the under 2 5 0h for now...lol

22 Agu 10 oleh anggota: Shannon1743

Great work Ceebee!

22 Agu 10 oleh anggota: information


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