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working outside in the heat too much this week...
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128,5 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1180 kkal
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Lemak: 34,86g | Prot: 88,00g | Karb: 131,41g.
Makan Siang: Chips Ahoy! (1.4 oz), Thinly Sliced Roast Beef, Miracle Whip, Swiss Cheese, Whole Wheat Bread, Honeydew Melons, Cantaloupe Melons. Makan Malam: Ranch Salad Dressing (Fat Free), Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Sour Cream. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan littlecopamy
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