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It's got to be water weight. Up a half a pound??? Ate 1200 calories yesterday and 21 net carbs. Maybe it was the almonds?? Will cut those out for 2 weeks and go hard-core induction.
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77,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2013:
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590 kkal
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Lemak: 19,65g | Prot: 84,88g | Karb: 11,98g.
Makan Pagi: hard boiled egg. Makan Siang: Deli Turkey or Chicken Breast Meat, string cheese. Makan Malam: onion, squash, tomatoes, zucchini, eggplant, tuna steak. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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