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No change, but thats ok cause I'm well on track for my goal. Woke up at 4am and couldnt get back to sleep so i got up and went speed walking. Woulda jogged, but the girls were feeling a little sensitive. PMS!
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72,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 4,5 kg.
Diet diikuti: 100%.
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794 kkal
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Lemak: 8,73g | Prot: 29,27g | Karb: 140,40g.
Makan Pagi: Creamy Creations Sugar Free Black Cherry Fruit Bar, Whole Milk, Coffee. Makan Siang: Light Vanilla Soymilk, Bran Cereal. Makan Malam: italian bread, Spinach, Spaghetti with meat sauce. Camilan/Lainnya: Keystone Light Beer, Spaghetti, Water. lagi...
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2643 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 5 jam dan 45 menit, Istirahat - 5 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Duduk - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam. lagi...
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berat badan stabil
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