Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2019
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77,9 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 10,8 kg dalam 1 minggu
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 Komentar
Weekends is when I usually gain too, I look for a weekly deficit to keep the weight loss going. You're so close!
06 Okt 19 oleh anggota: moopie321
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Thanks, I'm hovering around 168 on average, generally +/- 3lbs of normal fluctuations, just doing the normal thing now. I should probably change the goal amount, I think it keeps triggering in the app as I cross either side of the threshold.
I've noticed the weekend pattern too. Probably because during the week, usually 2-3 days I end up only eating one meal. What I'm eating hasn't changed at all but I rarely have just one meal on the weekend, still doing 16 hours min of no eating.
07 Okt 19 oleh anggota: juraitwaluzka
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Sejarah Berat Badan juraitwaluzka
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