Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2019
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79 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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2494 kkal
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Lemak: 49,20g | Prot: 193,40g | Karb: 237,35g.
Makan Pagi: Tesco Breaded Ham, Eatlean Protein Cheese, Brown Rice (Long-Grain, Cooked), Truvia, B.O.B Skimmed Milk, Olive Oil, Yellow Mustard, Heinz Tomato Ketchup, Egg White, Instant Coffee (Dry Powder), Egg. Makan Siang: Total 0% Greek Yoghurt, Tesco Tikka Curry Paste, Broccoli, Olive Oil, Cooked Tomatoes (Canned), Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Onions. Makan Malam: Tesco Breaded Ham, Snack a Jacks Caramel Rice Cakes, Sainsbury's Low Fat Houmous, Sainsbury's Medium Wholemeal Bread, Eatlean Protein Cheese. Camilan/Lainnya: Red Table Wine, Raspberries, Kellogg's Coco Pops, Blueberries, MyProtein Impact Whey Protein (25g), Total 0% Greek Yoghurt. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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