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Start 5oct - 8nov Set special target for visit korea on 9-12nov
5oct - 14oct weight must be 80kg
14oct - 8nov weight must be 77kg. 4day in korean estimate weight gain 3kg.
3 2 1 go~~~🚩
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82,6 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 57,51g | Prot: 79,88g | Karb: 172,70g.
Makan Pagi: Milk, Home Made Keto Yeast Bread. Makan Siang: Chinese Rousong Meat Floss, Stir Fried Vegetables, Amy's Pad Thai, Fortune Egg Tofu, Shiitake Mushrooms (Stir-Fried), Fruit Dragon Fruit, Steamed or Boiled Shrimp. Makan Malam: White Rice (Long-Grain, Without Salt, Cooked) , Ground Pork (Cooked) , Chinese Rousong Meat Floss, Shiitake Mushrooms (Stir-Fried), Korean Steamed Egg Casserole. Camilan/Lainnya: Halter lemon bonbons (candies) sugar free. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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