Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2019
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55,2 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1754 kkal
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Lemak: 51,40g | Prot: 159,89g | Karb: 158,03g.
Makan Pagi: Bananas , Spinach , Boiled Egg, Egg White. Makan Siang: Spinach , Chicken Breast (Skin Not Eaten), White Rice. Makan Malam: Asda Garlic Baguette Slices, Tesco Red Pepper, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Sainsbury's Sultanas, Tesco Intense Dark Chocolate, Gala Apples, Tesco Easy Peeler Satsuma, Lidl Soya Drink, Sainsbury's Sultanas, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Tesco Red Pepper, Carrots, Neal's Yard Crystallised Ginger, Bulk Powders Pure Whey Isolate 97. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Realise I’m concentrating too much on macros (increasing protein/reducing carbs) and was ignoring fibre. Need to balance out diet.
04 Okt 19 oleh anggota: mhairinic
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You are right. Fibre is super important for good health.
04 Okt 19 oleh anggota: Anne_145
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It’s difficult reducing carbs and keeping fibre high enough! I’ve been aiming for 30g fibre, what is your target?
04 Okt 19 oleh anggota: AgirlcalledJack
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I’ve read that I should be consuming 25g. Not been anywhere near that for weeks!
04 Okt 19 oleh anggota: mhairinic
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Wow. I eat nearer 200g carbs. But I am old school! I need the energy and the 'bulk' to keep things like clockwork.
04 Okt 19 oleh anggota: Anne_145
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25g fibre Bunty not carbs!
04 Okt 19 oleh anggota: mhairinic
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Oh yes, my bad! I think that some of the low carb/keto diets are as low as 50g so I was maybe thinking about that.
04 Okt 19 oleh anggota: Anne_145
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