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I've worked extremely hard this week trying to get back on track since returning from Vacation 2 weeks ago where I gained almost 7lbs. The numbers are rewarding since I'm headed back in the right direction.
It was very difficult to get motivated this morning but I pushed through and got another excellent workout on the Elliptical machine with 50+ minutes as well as a few pushups and 300 situps.
Now if I can only set myself up for a good weekend without blowing it I should be poised to reach my goal once again by next weekend or at the least by the end of the month.
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94,3 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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824 kkal
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Lemak: 31,84g | Prot: 91,25g | Karb: 45,06g.
Makan Pagi: Blackberries, Strawberries, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon, Banana, Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Makan Siang: Peach, Chicken Breast (Skin Not Eaten), Wishbone House Italian, Red Onion, Cherry Tomatoe, Iceburg Lettuce. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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