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I just got back from a 7 day cruise, so I KNEW I would gain weight. I feel okay about what the scale says today. I know I will take the weight off quickly. I also feel good about the way I ate on the cruise. I enjoyed myself, but didn't go too "overboard." :)
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77,1 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 13,6 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 04 Februari 2013:
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1276 kkal
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Lemak: 90,09g | Prot: 90,85g | Karb: 34,54g.
Makan Siang: string cheese, Deli Turkey or Chicken Breast Meat. Makan Malam: canned tomatoes, capers, chicken thighs, olives. Camilan/Lainnya: almonds. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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