Catatan berat badan (tidak ada entri jurnal) untuk 02 Oktober 2019
|
85,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
|
1162 kkal
|
Lemak: 35,84g | Prot: 58,32g | Karb: 169,94g.
Makan Pagi: Cream of Wheat Chocolate Instant Hot Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Makan Siang: Sweet 2 Eat Peaches, Progresso Light Roasted Chicken & Vegetable Soup, Harvest Snaps Green Pea Snack Crisps, Dannon Light & Fit Greek Yogurt - Strawberry. Makan Malam: Baked Sweetpotato (Peel Not Eaten), Strawberries, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Fully Cooked Buffalo Style Chicken Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Kosher Dill Pickle Spears, Great Value Light Mayonnaise, Cabbage. Camilan/Lainnya: Oil Popped White Popcorn, Hershey's Dark Chocolate Nuggets with Almond, Bob's Sweet Stripes. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan melissapko
|