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onederland, how I missed you
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90,6 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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2183 kkal
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Lemak: 28,60g | Prot: 86,23g | Karb: 406,60g.
Makan Pagi: Chiquita Banana, Coffee. Makan Siang: Coffee, True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Makan Malam: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Camilan/Lainnya: Kroger Gummi Worms, Casey's Sour Rainbow Belts, Coffee, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Lifesavers Sugar Free Wint-O-Green Mints. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
02 Okt 19 oleh anggota: jcmama777
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And without ice cream 😂💪get it bro❤️
02 Okt 19 oleh anggota: jcmama777
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Do a little dance, get down tonight! Nice!
02 Okt 19 oleh anggota: AboutMyTribe
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02 Okt 19 oleh anggota: mrsroboto
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JC, this is still an ice cream weight. Maybe Friday is gonna be real.
02 Okt 19 oleh anggota: yohoyoh
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02 Okt 19 oleh anggota: Keilin_4
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02 Okt 19 oleh anggota: Keilin_4
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02 Okt 19 oleh anggota: yohoyoh
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02 Okt 19 oleh anggota: tatauu22
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Friday is gonna be awesome then Yo!!💪💚
02 Okt 19 oleh anggota: jcmama777
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Now you can break 190 land 180 land and maybe even 170 land! thats what I did! I broke into onederland 3 months ago and I weigh 177 now. it got a little easier once I dropped below 200 lbs. to do more active things like mowing the lawn, forst using the self propel and gradually pushing the mower myself and holding the weed wacker toned my arms and chest too! I don't sweat like I use to in the heat anymore! It took alot of sweating and losing weight for my body to enjoy the heat again. Best of wishes for you to get back to the old you again! It's literally right around the corner! I just had to cut out the bad food. !!!
02 Okt 19 oleh anggota: jaimejay
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Remember to stay hydrated if you do mow in the heat. every hour or so.
02 Okt 19 oleh anggota: jaimejay
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Jaime, I doubt that drop is so much for me. At 6'1" I don't wanna loose too much anymore... But my eagerness to get below 200 was motivated by wear on my knees while running. I can soon pick that up again and hopefully do a half a marathon before next summer.
02 Okt 19 oleh anggota: yohoyoh
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But mowing is the best. Especially when you push now.
02 Okt 19 oleh anggota: yohoyoh
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02 Okt 19 oleh anggota: Sakiewicz
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02 Okt 19 oleh anggota: moopie321
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03 Okt 19 oleh anggota: yohoyoh
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Congratulations! You reached your bio goal! That’s terrific! 🎉🎈🎉👍🏻
03 Okt 19 oleh anggota: laraae
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