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Weigh-in is approximate as these scales at my 'holiday home' (!) are not in kilos but in stones/pounds - I weigh in at 9 stone dead, which is a fraction over 57kg but I won't know for sure due to differences in scales etc. That's good enough for me, especially as I'm still on holiday and also pre-menstrual.
I did have a bit of a day off yesterday - still didn't go mad but had a little of most foods on offer at a family buffet lunch (salmon & asparagus quiche, tiramisu cheesecake - a sliver to taste) and then dinner was sausages and mustard mash which I know is 700 cal for a portion. So I'd guess around 2000 for the day or 30% over RDI. Did loads of walking again though and right back on track today.
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57 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2013:
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1409 kkal
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Lemak: 62,75g | Prot: 35,39g | Karb: 184,31g.
Makan Pagi: coffee, mango, banana, Plain Yogurt (Lowfat), granola. Makan Siang: granola bar. Makan Malam: spinach, potato salad, quiche. lagi...
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berat badan stabil
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