Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2019
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64,4 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1697 kkal
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Lemak: 27,92g | Prot: 107,55g | Karb: 288,09g.
Makan Pagi: Apples, Driscoll's Strawberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal. Makan Siang: Pure Heart Seedless Watermelon, Jello Carbmaster Yogurt Popsicles (6)5-17, Honeycrisp Apples, Cooked Green Cabbage (Fat Not Added in Cooking), browns best lentils, Wal-Mart Boneless Skinless Chicken Breast, Zucchini, Onions, Celery, Tomatoes. Makan Malam: Coors Keystone Light Beer, Wal-Mart Boneless Skinless Chicken Breast, Sweet Red Peppers, Wal-Mart Boneless Skinless Chicken Breast, Marketside Premium Romaine Salad, Cucumber (Peeled), Great Value Shredded Mozzarella Cheese, Tomatoes, Eggplant. Camilan/Lainnya: Gala Apples, Quaker Rice Cakes - White Cheddar, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer, Strawberries, Pure Heart Seedless Watermelon. lagi...
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2556 kkal
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Latihan:
Membersihkan - 1 jam, Mengemudi - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Memasak - 2 jam, Menonton Televisi - 6 jam, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit, Belanja - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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