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Had a bad week last week as I was celebrating my birthday but back on it as of yesterday 💪
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84,1 kg
Sejauh ini Berkurang: 22 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1459 kkal
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Lemak: 28,93g | Prot: 52,56g | Karb: 220,71g.
Makan Pagi: Aldi Strawberry Conserve, Anchor Butter, Kingsmill Tasty Wholemeal Bread. Makan Siang: Del Monte Melon & Grapes, Tesco 50% Less Fat Salad Cream, Tesco Raspberries, Tesco Strawberries, Tesco Tuna Chunks in Brine. Makan Malam: Kingsmill White Bread, Tesco Light Choices Mushroom Stroganoff. Camilan/Lainnya: Cupcake with Icing, Tesco Chocolate & Caramel Cereal Bar, Tesco Seedless Raisins Box. lagi...
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2515 kkal
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Latihan:
incline walk - 35 menit, Google Fit - 23 jam dan 25 menit. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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