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I’m back , I’ve been off the app for two months and was quite surprised that I still maintained good habits and still lost weight, it’s really true that once something becomes a habit , it’s easy to make it a life style. I’m trying to eat more nutrient dense foods in my quest for health ,maintaining the weight and building muscle
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61,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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243 kkal
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Lemak: 2,94g | Prot: 7,92g | Karb: 48,48g.
Makan Pagi: Oatmeal with Fruit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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