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Got on the scale and it said good morning your efforts are paying off. And in the back of my mind I said yeah I know but how long is it before the cravings of the first week hit and throw me off? I just have to take it one day at a time and remember don't cheat because when I do that is when my diet blows up in my face!
Tomorrow is the day mom is moving...do you know what that means? Lifting for a good thirty minutes. That'll be excercise and it's free! I'll be sure to move extra well! ^-^
ghghghghghg
So I went out and walked today. As I said before I was going to go out earlier and I did. And instead of just an hour or 43 minutes I did an hour and 8 mins! I am so proud. But out there I was sure I was going to die. It must be because I have a black shirt on. And was sweating like a mule or something (however that saying goes) It was only 96 degrees outside and I am very proud of myself. I have to keep my morale up if I want to keep at it. Well I have to go for now.
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84,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 34,9 kg.
Diet diikuti: Cukup Baik.
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1155 kkal
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Lemak: 59,89g | Prot: 47,99g | Karb: 106,57g.
Makan Pagi: pear, sausage patty, bread, butter, bottle water. Makan Malam: soft taco, burrito. lagi...
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2734 kkal
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Latihan:
Berdiri - 15 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 8 menit, Duduk - 10 jam dan 30 menit, Istirahat - 3 jam dan 7 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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