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Back to target weight and doing well. Kept busy yesterday working on the kitchen -- I hae a dishwasher again!
Be Happy!
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72,6 kg
Sejauh ini Berkurang: 66,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2013:
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2664 kkal
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Lemak: 157,10g | Prot: 207,11g | Karb: 145,02g.
Makan Pagi: High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Rice, Cabbage, Pork, portuguese sausage, Extra Sharp Cheddar, Mushrooms, Omelet. Makan Malam: extra sharp cheddar, La Tortilla Factory Carb, Carbmaster, Sour Cream, spinach, Tandoori Spiced Chicken. Camilan/Lainnya: oatmeal raison cookie, fries, endulge, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
WOW - I haven't had time to comment but have watched you get back on target. You inspire me! Great work!
03 Feb 13 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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