|
Only lost 500gms this week...hmmm looks like I need to pick up my act a bit next week..never mind next week can be more positive..1 kilo a week would be a good steady weight loss...lets see if I can get a happy medium weight loss wise...heres to us guys and girls..well done everyone this week for doing your best you are all awesome.
|
96 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 26 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,6 kg dalam 1 minggu
|