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Have to work hard to Maintain before we go away!!!
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62,0 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2019:
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1180 kkal
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Lemak: 37,86g | Prot: 103,80g | Karb: 120,05g.
Makan Pagi: Quaker Popped Rice Crisps - Cheddar Cheese, Amy's Organic Low Fat Vegetable Barley Soup, Premier Nutrition High Protein Shake - Vanilla, Coffee. Makan Siang: Thomas' Light Multi-Grain English Muffin, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head American Cheese. Makan Malam: Hardwood Smoked Honey Cured Thick Sliced Bacon, Boneless Skinless Chicken Breast, Teriyaki Sauce. Camilan/Lainnya: Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, Smucker's Sugar Free Red Raspberry Preserves, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan barbdawson57
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