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Same as last week
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62,6 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2019:
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1204 kkal
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Lemak: 22,79g | Prot: 75,02g | Karb: 175,45g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Coffee, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Cinnamon , Apples , Quaker 100% Whole Grain Oatmeal. Makan Siang: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Progresso Traditional Chicken & Orzo with Lemon. Makan Malam: Tasteful Selections Honey Gold Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Bolthouse Farms Classic Ranch Yogurt Dressing, Eat Smart Broccoli Slaw. Camilan/Lainnya: The Snack Factory Pretzel Crisps Minis - Original, Fruit Salad. lagi...
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berat badan stabil
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