Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2019
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117,7 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 37,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2019:
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2456 kkal
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Lemak: 73,08g | Prot: 166,19g | Karb: 259,06g.
Makan Pagi: Tea with Semi-Skimmed Milk, Water , Gala Apples, Alpro Soya Almond Milk, Tesco Chia Seeds. Makan Siang: Bread Stuffing (Dry Mix, Commercial) , Black Pepper, Salt , Water , Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Turkey Breast Meat, Black Pepper, Salt , Water , Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Turkey Breast Meat, Fresh Ham, Batchelors Mushy Peas, Mash Direct Carrot & Parsnip, Mashed Potato made with Milk (from Fresh). Makan Malam: Young Green Onions, Salt , Black Pepper , Water , Drink Me Chai Chai Latte, Morrisons Tinned Tomatoes, Hard-Boiled Egg, Tesco Wholemeal Bread, Young Green Onions, Salt , Black Pepper , Water , Drink Me Chai Chai Latte, Morrisons Tinned Tomatoes, Hard-Boiled Egg, Tesco Wholemeal Bread. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Shari-2871
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