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First time on the scales since my operation. Not entirely sure this is accurate, as I was balancing on one leg to get the reading. However, I am needing to do my belt up one extra notch over the last week or so, so have definitely list some weight since knee surgery.
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85,7 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2019:
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1362 kkal
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Lemak: 55,22g | Prot: 72,90g | Karb: 123,68g.
Makan Pagi: Huel Coffee v.2.3. Makan Malam: Huel Coffee v.2.3. Camilan/Lainnya: Tesco Shortbread Biscuits, Jacob's Mini Cheddars Stilton, Jacob's Mini Cheddars Original. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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