Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2019
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134,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2019:
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1176 kkal
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Lemak: 49,85g | Prot: 85,05g | Karb: 70,30g.
Makan Pagi: Coffee with Milk, Cottage Cheese , Simply Enjoy Grilled Zucchini, Boiled Egg. Makan Siang: Thai Kitchen Sweet Red Chili Sauce, Skinless Chicken Breast, Red Oval Farms Stoned Wheat Thins Snack Crackers, Philadelphia Original Cream Cheese Spread. Makan Malam: Dry or Hard Salami, Sweet Red Peppers , Olives, Deli Sliced Ham, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Citterio Prosciutto, Red Oval Farms Stoned Wheat Thins Snack Crackers, White Table Wine . Camilan/Lainnya: Rachel's Organic Fat Free Bio-live Yoghurt, Red Raspberries, Mozzarella Fresca Fresh Mozzarella. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan *Starshine*
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