|
Hell yes! Putting in the work 🔥👍🤘🏼
|
92,4 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2019:
|
2127 kkal
|
Lemak: 80,28g | Prot: 178,66g | Karb: 181,24g.
Makan Pagi: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Makan Siang: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage. Makan Malam: Cactus Club Jambalaya Rice Bowl, Butternut Winter Squash , Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. Camilan/Lainnya: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. lagi...
|
|
3027 kkal
|
Latihan:
Indoor Recumbent Bike - 20 menit, Fitness (Workout) - 38 menit, Tidur - 8 jam, Cardio - 5 menit, Istirahat - 10 jam dan 27 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Bropa
|