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Jumped on the scale at the gym last night. Its the same scale Ive always used... My last weigh in I kinda assumed a little higher... But I guess I was wrong. Its hard for me to think that 8 or so months ago, i was hoping and praying to be at 135... Now that Im here I want to loose even more... here we go!!
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61,6 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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1105 kkal
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Lemak: 28,17g | Prot: 43,51g | Karb: 172,03g.
Makan Pagi: green tea, starbucks fruit, Good Friends High Fiber Cereal - Original, milk. Makan Siang: tortilla chips, taco salad. Makan Malam: apple, Pancakes, Reduced Calorie, High Fiber , Chicken Breast Meat (Broilers or Fryers) . Camilan/Lainnya: tootsie, licorice. lagi...
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2497 kkal
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Latihan:
Berdiri - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tidur - 6 jam, Istirahat - 4 jam. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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