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Up a bit (but not nearly as much as I expectd after Wednesday's transgressions). Overall doing well -- but happy it is Friday.
Be Happy!
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72,8 kg
Sejauh ini Berkurang: 66,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2013:
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2773 kkal
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Lemak: 150,94g | Prot: 171,08g | Karb: 185,39g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Sour Cream, Mustard, Sausage, Fresh Mozzarella, Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Whiskey, String Beans, Chicken, rice, Oatmeal Raison Cookie, Pizza. Camilan/Lainnya: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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2745 kkal
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Latihan:
Lari - 11 km/jam - 30 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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