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Wouldn’t have weighed myself for another few days at least but trying to keep on top of calories/macros
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54,8 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2019:
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1683 kkal
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Lemak: 91,22g | Prot: 118,85g | Karb: 91,20g.
Makan Pagi: Crazy Jack Dessicated Coconut, Lidl Soya Drink, Walnuts, Lidl Porridge Oats, Farmfoods Summer Fruits. Makan Siang: Lettuce, Black Pudding, Walnuts, Tesco Bacon. Makan Malam: Tesco Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette. Camilan/Lainnya: M&M's M&M's Peanut, Chicken Breast (Skin Not Eaten), Starbucks Soy Cappuccino (Tall), Bulk Powders Pure Whey Isolate 97. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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