|
sugar 101
|
81,8 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2019:
|
2056 kkal
|
Lemak: 81,18g | Prot: 100,80g | Karb: 229,78g.
Makan Siang: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, GNC Triple Strength Fish Oil, Cooked Kale (from Fresh), Soy Sauce, Bean Sprouts (Soybean or Mung), Sweet and Sour Sauce, Vegetable Oil, Oyster Sauce, Iceberg Lettuce (Includes Crisphead Types), Water Spinach, Rice Noodles (Cooked) . Makan Malam: Soft Drink, Beef Jerky, Chinese Steamed Eggs, Tofu Tube Egg Tofu, Fried or Battered Breaded Floured Shrimp, Ground Pork (Cooked), Cooked Eggplant, Thai Water Mimosa ผักกะเฉด, Rice Noodles (Cooked) , Egg White, Beef Stew Meat, Crab, Steamed or Boiled Squid, Pork Roast, Chinese Fish Ball, White Rice (Long-Grain, Without Salt, Cooked) . Camilan/Lainnya: Waterchestnuts (Solids and Liquids, Canned) . lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jinny66
|