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Did a fat caliper test. Not sure of the accuracy of these things, but I am up at around 31.82% fat. I will measure again next Weigh in in to see if there are any changes. I have also started using creatine in my workouts to help build lean muscle.
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119,2 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 21,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2019:
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2229 kkal
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Lemak: 73,28g | Prot: 236,71g | Karb: 143,33g.
Makan Pagi: Venison/Deer, Toasted Bagel, Kaizen 100% Whey Protein Isolate, Fried Egg. Makan Siang: Basmati Rice (Cooked), Venison/Deer. Makan Malam: Cheeseburger with 1/4 Lb Meat on Bun. Camilan/Lainnya: Tomato Rice Soup (Canned, Condensed) , Kraft All Natural Smooth Peanut Butter. lagi...
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3377 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Elliptical - 11 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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