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Logging for my knowledge later. Ignore the ups and downs as it’s all water (I weigh daily).
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56,1 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2019:
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2759 kkal
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Lemak: 140,47g | Prot: 126,84g | Karb: 323,25g.
Makan Pagi: Quest Chocolate Chip Protein Cookie. Makan Siang: Olive Garden Chocolate Mint, Olive Garden Chocolate Brownie Lasagna, Olive Garden Alfredo Dipping Sauce, Olive Garden Chicken Alfredo Pizza Fritta, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Makan Malam: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Tide went out a little. Yay!
24 Sep 19 oleh anggota: LZenn
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24 Sep 19 oleh anggota: peeperjj
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Oh yeah, but I've been not feeling well and not eating. Sort of goes with the territory. 3 days now. Hopefully tomorrow I'm done with this nonsense.
25 Sep 19 oleh anggota: LZenn
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Oh no! Hope you feel better soon!
25 Sep 19 oleh anggota: peeperjj
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Sejarah Berat Badan peeperjj
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