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Taming down my Nervous Energy, with green tea instead of coffee, cardio (today I felt like I was dancing at a rock concert), and PAYING ATTENTION to my emotions making sure I stay in a peaceful zone. 158 feels great! TOWANDA!!!
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71,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1497 kkal
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Lemak: 48,71g | Prot: 49,01g | Karb: 228,10g.
Makan Pagi: high fiber bread. Makan Siang: plum, amys blacked eyed peas. Makan Malam: spaghetti. Camilan/Lainnya: ice cream drumstick, watermelon. lagi...
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2771 kkal
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Latihan:
Stair Master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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