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On my way to 180 by Christmas! 🎄 🙌🏼🔥💯
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93,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2019:
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1882 kkal
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Lemak: 61,23g | Prot: 177,50g | Karb: 165,54g.
Makan Pagi: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Makan Siang: President's Choice Blue Menu Skinless Boneless Chicken Breast, Club House La Grille Signature Steakhouse, Radish, Cucumber (with Peel), Pecan Nuts, Hidden Valley Light Ranch Dressing, Baby Carrots, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix. Makan Malam: Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Club House La Grille Signature Steakhouse, Progressive Omegessential, Pickled Beets. Camilan/Lainnya: Carrots, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. lagi...
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3099 kkal
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Latihan:
VR Boxing - 11 menit, Fitness (Workout) - 38 menit, Tidur - 7 jam dan 30 menit, Cardio - 5 menit, Istirahat - 9 jam dan 36 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
That sounds like a good goal!
25 Sep 19 oleh anggota: Rock639
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Sejarah Berat Badan Bropa
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