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Last evening I ate non-gmo chips. Net carbs each seving under 15g but had more than one serving. So yesterday was a carb day. Today so far I have only had coffee with coconut cream. I have fresh chicken and asparagus to cook today. And I have fresh organic spring mix so am not sure what's planned for today. I like to fast on Tuesdays from breakfast til breakfast Wednesday so maybe OMD today????????
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104,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2019:
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1357 kkal
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Lemak: 117,20g | Prot: 49,13g | Karb: 19,01g.
Makan Pagi: Regular Coffee, Trader Joe's Coconut cream 30% Coconut Fat. Makan Siang: Trader Joe's Stevia Extract, Butter, Hershey's Semi-Sweet Chocolate Chips, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Egg Yolk, Daisy Sour Cream, Walnuts. Makan Malam: Garlic Powder, Colavita Balsamic Vinegar of Modena, Now Foods MCT Oil, Organic Girl Super Greens, Chicken Breast. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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