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I almost wanna cry! One more pound and I'm in the 150s. I have been stuck in the 160s or more for so long. Its hard to believe that things can really start to change in one week, but here I am. Happy me!!
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72,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1261 kkal
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Lemak: 46,90g | Prot: 72,55g | Karb: 120,71g.
Makan Pagi: Butter, Pumpkin Butter, Fried Egg without Fat, High Fiber Multi-Grain Bread, Whole Milk, Coffee. Makan Malam: Fried Battered Beef Steak (Lean Only Eaten), Chicken Breast Meat (Broilers or Fryers), Cornbread Stuffing, Boston Recipe Baked Beans. Camilan/Lainnya: Creamy Creations Sugar Free Black Cherry Fruit Bar, Keystone Light Beer, Fat Free Swirl Stix. lagi...
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2719 kkal
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Latihan:
Belanja - 20 menit, Mengemudi - 25 menit, Tidur - 9 jam, Istirahat - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berdiri - 1 jam, Duduk - 6 jam, Pekerjaan Rumah Tangga - 5 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
18 Agu 10 oleh anggota: kmg3366
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YES! Congrats! I wish it was me
18 Agu 10 oleh anggota: herself
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Congrats!! :) Hopefully I'll be saying the same thing soon!
18 Agu 10 oleh anggota: DawnRae
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Aww! Thanks y'all! I'm sure it will bop around more, but at least it's getting lower. It really helps to be brutally honest on here, I am so much more aware of what I'm doing!
18 Agu 10 oleh anggota: midearthseeker
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Hooray for you! Know you can do it. We're here for you.
20 Agu 10 oleh anggota: Crazy Cat Lady
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