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8 stone 11lb
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55,8 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2019:
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987 kkal
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Lemak: 28,19g | Prot: 22,92g | Karb: 165,93g.
Makan Siang: Vitalite Dairy Free Butter, Tomatoes, Warburtons Gluten Free Artisan Tiger Bloomer. Makan Malam: Tesco New Potatoes, Bisto Vegetable Gravy Granules, Green Peas (Frozen), Sainsbury's Sage & Onion Stuffing, Aldi Sweetcorn, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking). Camilan/Lainnya: Snackrite Smokey Bacon Crisps, Schar Gluten Free Pretzels . lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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