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I discovered that I can make it to 9% body fat if I drop about 10 pounds. Hopefully, that will get me my 6-pack.
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69,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1825 kkal
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Lemak: 86,86g | Prot: 135,12g | Karb: 137,88g.
Makan Pagi: banana, Coffee, splenda, egg, peanut butter, Old Fashioned Oats, Sugar Free Syrup. Makan Siang: Turkey Breast Meat, peanut butter, egg, peas, olive oil, olive, cucumber, cherry tomatoes, turkey breast. Makan Malam: oyster sauce, Extra Virgin Olive Oil, Onions, Salt, Black Pepper, Beef Steak, banana, chicken salad. Camilan/Lainnya: splenda, coffee, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
If you start inputing your exercise, you will have an even greater knowledge of what you can eat or not in order to get to your goal weight. Keep it up!
18 Agu 10 oleh anggota: carolynkateyez
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I've been watching your daily food journal and you're almost always even on your carbohydrate/protein intake. I found that getting that 6-pack came with more cardio (which you are doing) but depleting carbohydrates, upping Protein (even more) and trying (it's hard) to not eat dairy products.
The results are astonishing and I have faith that this, paired with your intensity in working out will give you phenomenal results.
I based this diet off of a (friend) Natural BB's diet; he competes at 4% BF.
Strength and Honor.
19 Agu 10 oleh anggota: PrestonSxE
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