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I’ll take it lol.
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55,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2019:
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1851 kkal
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Lemak: 58,23g | Prot: 117,83g | Karb: 208,58g.
Makan Siang: Knorr Rice Sides - Cheddar Broccoli, Del Monte Whole Kernel Corn, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Makan Malam: Kikkoman Soy Sauce, Great Value Long Grain Rice (Enriched), Eden Foods Toasted Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Fresh Baby Cut Carrots, Broccoli , Dynasty Sliced Water Chestnuts. Camilan/Lainnya: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Land O'Lakes Salted Butter, Rhodes White Dinner Rolls. lagi...
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berat badan stabil
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 Komentar
Lol but I can be happy about it! Water needs to normalize again so I’m back to drinking more propel and less Sprite Zero and coffee. Man I’m gonna miss my pop.
22 Sep 19 oleh anggota: peeperjj
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Sejarah Berat Badan peeperjj
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