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Little stair steps. I have been trying to get more exercise in my day. I think it is working.
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76,1 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2019:
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1368 kkal
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Lemak: 48,65g | Prot: 37,68g | Karb: 204,17g.
Makan Pagi: Country Crock Butter with Calcium, Great Value Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal, Produce Snacks Apple Cinnamon Bites, Great Value Dried Cranberries. Makan Siang: Country Crock Butter with Calcium, Nature's Own Honey Wheat Bread, Stewart's 2% Milk. Makan Malam: Hill Country Fare Creamy Peanut Butter, Great Value Organic Raw Honey, Nature's Own Honey Wheat Bread. Camilan/Lainnya: Purnell's Old Folks Country Sausage Patties, Blue Bell Sherbet, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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1941 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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