Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2019
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195,0 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 131,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2019:
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1822 kkal
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Lemak: 125,16g | Prot: 76,52g | Karb: 93,70g.
Makan Pagi: Marie biscuits fudge, Spaghetti, Nestle Ricoffy. Makan Siang: Lamb Chop (Lean and Fat Eaten), Sweet Cucumber Pickle , Pickled Beetroot (Solids and Liquids, Canned), Cabbage Salad or Coleslaw with Dressing. Makan Malam: Clover Full Cream Fresh Milk, Nestle Ricoffy. Camilan/Lainnya: Beacon Nosh Bar, Lay's Spring Onion & Cheese. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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 Komentar
Don’t let the bad days get you down. You’ve come so far already. You are amazing.
22 Sep 19 oleh anggota: well rounded
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The last toe months were more bad than good
22 Sep 19 oleh anggota: lisa1905s
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22 Sep 19 oleh anggota: lisa1905s
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Try make the next two months better then. You know what happens when we start going backwards. I lost the same damn three kilograms so many times in the past few years I could be at my goal weight by now if I'd just done them in succession.
22 Sep 19 oleh anggota: well rounded
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