|
230 even! So close to the 220s but I'll take it! As I commented on another person's journal, I'm doing this because I want to stop being a spectator in life. I'm feeling much better and have a lot more energy so part of that is participating in the father-son basketball game tonight. It's all for fun of course, but it will be nice to not be the most unfit father on the court. It should be fun, wish me luck!
|
104,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1348 kkal
|
Lemak: 28,91g | Prot: 121,94g | Karb: 125,39g.
Makan Pagi: Fried Egg, Sunflower Seed Bread. Makan Siang: Oranges , Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread. Makan Malam: Tilapia (Fish), Fat Free Ranch Dressing, Romaine Lettuce. Camilan/Lainnya: Cookies and Cream Ice Cream Sandwiches (Fit & Active), Frozen Strawberries, 100% Whey Protein, Cookies and Cream Ice Cream Sandwiches (Fit & Active), Organic Fat Free Plain Yogurt. lagi...
|
|
3987 kkal
|
Latihan:
Basket - 1 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 8 jam, Mengemudi - 2 jam. lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|