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A gain then another drop. Getting closer to my goal. 🤓
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76,1 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2019:
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1707 kkal
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Lemak: 40,15g | Prot: 34,18g | Karb: 225,67g.
Makan Pagi: AriZona Beverage Watermelon Fruit Juice Cocktail, Truvia Baking Blend, Cinnamon , Country Crock Butter with Calcium, Nature's Own Honey Wheat Bread. Makan Siang: AriZona Beverage Watermelon Fruit Juice Cocktail, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Makan Malam: Country Crock Shedd's Spread Original, Nature's Own Honey Wheat Bread, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, AriZona Beverage Watermelon Fruit Juice Cocktail. Camilan/Lainnya: Hill Country Fare Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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berat badan stabil
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