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Don't know what's happened there. I have been pretty good this week. Not getting much exercise though, as my old knees aren't up for it.
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122,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2019:
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2302 kkal
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Lemak: 86,05g | Prot: 87,07g | Karb: 292,15g.
Makan Pagi: White Bread (Home Recipe or Bakery), Orange Marmalade, Tetley Tea with Semi-Skimmed Milk. Makan Siang: By Sainsbury's Crisp & Colourful Mixed Leaf Salad, Butter, Morrisons Deli Style Cooked Ham, Tesco Scotch Morning Roll. Makan Malam: McCain Original Oven Chips, Bells Chicken Curry Pie. Camilan/Lainnya: Rowntree's Fruit Pastilles Lollies, Morrisons Custard Creams, Latte Coffee, Coca-Cola Diet Coca-Cola (Can). lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
may just be a fluctuation dont worry soon be off xx
20 Sep 19 oleh anggota: annmarie1987
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Hang on in there Jocko. You are in a very stressful situation. Stress will over ride everything you try and do to lose weight and make you wonder why. Cortisol, the stress hormone, screws metabolism big style. Stick to what you know works and have faith. I know just how hard it is properly to de-stress, especially in crisis, I hope you find a way somewhere, somehow to let go of troubles, even for a while, and engage neutral. I wish you well.
20 Sep 19 oleh anggota: Penlan
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Hang in there! our bodies work in mysterious ways. I had gained 8lbs after my 30days juice fast despite a low carb, low fat diet that started with 450kcals per day 🤷♀️
now, after slowly increasing kcals to 1000, I am starting to lose that weight again.
But I was under a lot of stress and hardly slept for the last 2 weeks. That seems to be a factor.
Fingers crossed for you 🤗
20 Sep 19 oleh anggota: VeraH2019
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