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Weight holding steady and doing well (although I am headed to my favourite tapas resturant tonight to celebrate some friends passing their Comp exams -- so weight wil be sure to be up tomorrow). Workout went well; it was the second time in the row I ran at full speed (7mph for 30 min).
Be Happy!
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72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2971 kkal
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Lemak: 140,17g | Prot: 198,79g | Karb: 244,58g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Hard-Boiled Egg, Bacon, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Tomatoes, Chick Peas, Mushrooms, Extra Virgin Olive Oil, Scallops, Pork, French or Vienna Bread (Includes Sourdough). Camilan/Lainnya: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. lagi...
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2742 kkal
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Latihan:
Lari - 11 km/jam - 30 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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